25 SERVES (50 SCOOPS)

MIXING TIPS: To ensure the consistency is to your liking,start by adding 90–100mL of cold water or milk to the mixture while stirring(for 2 scoops – 40g). Then slowly add more water or milk if a thinnerconsistency is desired. Ensure the powder is mixed through completely beforeadding more liquid.

TRY IT WARM: Mix the custard as per the above instructions.Then, microwave the custard for 30 seconds for a warm treat!

WHAT IS CASEIN PROTEIN?
Not all proteins are created equally. To understand a bit more about what typeof protein would suit you and your routine we have broken it down into threecategories:

ISOLATE (WPI – Whey Protein Isolate)

• Very fast digesting. Ideal for post-workout.

CONCENTRATE (WPC – Whey Protein Concentrate)

• Slower digesting than WPI (Slower digestion rate due to filtrationprocess).

CASEIN (MN Custard Protein)

• Super slow digesting. Slower again than WPC (digestion rate 6 –8 hours). Makes you feel fuller for longer.

WHY USE CASEIN PROTEIN?

Casein Protein is known for its slow sustained digesting effect. Slowdigesting casein custard makes a perfect breakfast, snack and night proteinoption. Slow digesting casein protein will make you feel fuller for longer andcan provide you with an adequate amount and sustained release of protein (amino)supply throughout the day / night.

There are no added creamers, gums or fillers. The Muscle Nation CustardCasein Protein is non-gmo and digests very well (no stomach discomfort).

CONSUMING ADEQUATE PROTEIN AND BENEFITS WITH MUSCLE SYNTHESIS(REPAIR, GROWTH)

Muscle protein synthesis (MPS) is the body's ability to repair and buildmuscle tissue after exercise. When you exercise, MPS is initiated and starts theprocess of muscle repair. Having protein present in your body helps feed MPS,providing the fuel to continue this repair process. Without MPS there is nomuscle growth.

Key Factors:

• Non-GMO
• 25g Protein per serve
• 7g BCAAs
• 6.5g Glutamine
• 3g Fibre
• 1.6g MCT Oil Powder
• ZERO gums
• ZERO creamers
• ZERO fillers