Lean Shake is your perfect partner to assist with weight management, fat loss and muscle toning. This high protein, low calorie shake complements your exercise program and is perfect for breakfast, snacking, energy on the go and post exercise recovery.

Here's how Lean Shake helps you to lose weight!

• You feel fuller, which means you’re less inclined to overeat.
• You stay satisfied for longer which helps avoid food cravings.
• You enjoy a steady release of energy.
• You have more stable blood sugar levels for better appetite control.
• Your metabolism gets a lift.

Lean Shake is designed for anyone who wants help with weight control, aiming to sculpt a lean physique, looking for extra protein in their diet, wants a healthy smart snacking choice and anyone who prefers a shake for breakfast or lunch.

Lean shake is made with 100% pure New Zealand Whey Protein Isolate (WPI) and contains:

• No added sugar
• No artifical colours
• No artificial colours
• No Gluten
• And it's low in lactose

Directions
To make a Lean Shake, blend or shake one serving of 30 grams (2 heaped tablespoons) with 200ml of trim milk or water until mixed. Lean Shake is best taken with milk to give you a more filling protein drink with addition calcium, or you can use water (which will give you a lower calorie, thinner shake) or alternatively soy or rice milk can also be used.

On the go?
Add one serving of 30 grams (2 heaped tablespoons) to your Eat Me Supplements shaker bottle and screw on the lid. When you need a snack or straight after your workout, add milk or water, shake and enjoy.

Will Lean Shake make me big and muscly?
Some people are worried that by increasing their protein intake (and in particular taking a protein powder) they will grow huge muscular arms and become big and bulky. The reality is that to become big and muscly requires a significant amount of weights work and hours upon hours each week in the gym. Just because of the way we are built, for the everyday active person, this is simply a myth.

Can I take Lean Shake if I'm pregnant or breastfeeding?
Yes. Lean Shake does not contain added vitamins, minerals or amino acids.

I can’t drink milk, can I mix Lean Shake powder with anything else?
Yes. You can use water (which will give you a lower calorie, thinner shake) or use soy or rice milk .

NOTE: Formulated supplementary sports food. Not to be used as a sole source of nutrition. Should be eaten in conjunction with a nutritious diet & appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or Dietetic supervision.