• 30 Serves
• 300mg Caffeine (high energy)
• Increase Workout Intensity
• Muscle Pumps
• Muscle Endurance & Recovery
• Performance Ingredients

WHAT
With 300mg caffeine per serve (1 scoop), Legacy is our high energypre-workout.

WHEN
Before your workout. Add 1/2 – 1 scoop in cold water. Advanced pre-workoutusers to use 1 scoop. If 1 scoop is too strong, simply cut it back to 1/2scoop until tolerance can handle 1 scoop (=1 serve).

EFFECTS

• Improves energy and focus
• Zones you in, great workout intensity
• Awesome pumps and muscle fullness
• Helps transport water to muscles
• Better recovery between sets to push harder
• Enhances muscle energy output
• Beta-alanine, reduces lactic acid in muscles, train harder for longer

Legacy pre-workout contains an ingredient called beta-alanine. Beta-alaninesupplementation has been shown to increase muscle carnosine levels, which canact as a buffer to reduce the acidity in the active muscles during exercise.Carnosine reduces lactic acid accumulation in your muscles during exercise,which leads to improved athletic performance. Taking beta-alanine may cause asensation typically described as “tingling of the skin, or pins andneedles”, and there is no need to be alarmed. This sensation varies withindividuals, some might experience it, and others might not. If this sensationoccurs, it does not last long and it is usually experienced in the face, neckand back of the hands.